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Tomato Heart Salad: 6 Minutes to Fresh Deliciousness

Tomato Heart Salad: 6 Minutes to Fresh Deliciousness Bliss

Fresh, vibrant Tomato Heart Salad bursts with flavor in just 6 minutes, perfect for a quick lunch or paired with grilled meats.
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Prep Time 6 minutes
Total Time 6 minutes
Servings: 2 servings
Course: Lunch
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 large Tomatoes sliced
  • 1/2 piece Red Onion thinly sliced
  • 1/4 cup Fresh Basil chopped
  • 1/4 cup Fresh Parsley chopped
For the Dressing
  • 2 tablespoons Olive Oil
  • 1 tablespoon Balsamic Vinegar
  • Salt to taste
  • Pepper to taste

Equipment

  • cutting board
  • knife
  • mixing bowl
  • serving plate

Method
 

How to Make Tomato Heart Salad
  1. Slice the tomatoes and arrange them on a lovely plate.
  2. Add the sliced red onion on top of the tomatoes.
  3. Sprinkle the chopped basil and parsley over the salad.
  4. Mix olive oil, balsamic vinegar, salt, and pepper in a small bowl.
  5. Drizzle the dressing over the salad generously.
  6. Serve immediately for the best taste and freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 180mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Optional: Garnish with extra basil leaves for a fresh touch. For meal prep, slice tomatoes and onions ahead of time but assemble right before serving for best taste.

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